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Diet and Nutritional Tips

To help get your body into shape and maintain your fitness and well-being, you need to follow a sensible diet. The ChiroFit Program will give you better results when combined with a more sensible diet. This may include reducing your fat intake and cutting down on sweets, fried food and take away food, and eating more fruit and vegetables.

Quick weight loss diets are not highly recommended as they seem to only be a temporary fix and quite often are not very effective, especial in the long-term. You need to just substitute some types of foods you normally have with healthier alternatives. For example, cutting down on soft drinks (soda pop) and replacing with water, juices or milk. It is more beneficial to get into healthier eating habits that will help you loose weight gradually and then maintain your ideal weight on a long-term basis. These good habits can be beneficial to not just yourself but to your whole family.


Click on the links below for suggested web sites that can provide you with diet and nutritional information and can help you develop healthier diet and lifestyle habits. Some of these web sites cater for diet and nutritional information specifically for the golfer. - information on diets, nutrition, free newsletter, fittips, free meal plan. - Golf Health information - the Nutricise Weight Loss Program

LifeTrack - The Lifetrack 2000 program and its personal dietary assessments were developed by the Anti-Cancer Council in response to research that confirmed a healthy diet and lifestyle can reduce the risk of many diseases including cancer, heart disease, diabetes and osteoporosis.


LifeClinic - Nutrition, fitness and Weightloss Clinic

Simply Great Meals - quick and easy healthy meals and recipes including recipes for diabetics.

Diabetes Australia - Health and nutrition for diabetics


Are you REALLY serious about losing weight, controlling diabetes, lowering blood pressure or cholesterol levels, or just trying to achieve peak health?

The NutriCounter is an electronic calorie counter and has over 2,000 food items stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. You always know at a glance how many calories, fats, carbohydrates etc. you have eaten at any time of the day.

CLICK HERE for more info.

NOTE: For a analysis of your body and swing and a customised exercise program to suite your individual needs JOIN HERE.


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