and Nutritional Tips
get your body into shape and maintain your fitness and well-being, you
need to follow a sensible diet. The ChiroFit Program will give
you better results when combined with a more sensible diet. This may
include reducing your fat intake and cutting down on sweets, fried food
and take away food, and eating more fruit and vegetables.
weight loss diets are not highly recommended as they seem to only be
a temporary fix and quite often are not very effective, especial in
the long-term. You need to just substitute some types of foods you normally
have with healthier alternatives. For example, cutting down on soft
drinks (soda pop) and replacing with water, juices or milk. It is more
beneficial to get into healthier eating habits that will help you loose
weight gradually and then maintain your ideal weight on a long-term
basis. These good habits can be beneficial to not just yourself but
to your whole family.
the links below for suggested web sites that can provide you with diet
and nutritional information and can help you develop healthier diet
and lifestyle habits. Some of these web sites cater for diet and nutritional
information specifically for the golfer.
- information on diets, nutrition, free newsletter, fittips, free meal
- Golf Health information
- the Nutricise Weight Loss Program
- The Lifetrack 2000 program and its personal dietary assessments
were developed by the Anti-Cancer Council in response to research that
confirmed a healthy diet and lifestyle can reduce the risk of many diseases
including cancer, heart disease, diabetes and osteoporosis.
- Nutrition, fitness and Weightloss Clinic
Great Meals - quick and easy healthy meals and recipes including
recipes for diabetics.
Australia - Health and nutrition for diabetics
Are you REALLY serious about losing weight, controlling diabetes,
lowering blood pressure or cholesterol levels, or just trying to achieve
The NutriCounter is an electronic
calorie counter and has over 2,000 food items stored in memory.
You can call up foods that you eat and save the nutritional information
into daily totals for each of the nine nutritional categories. You always
know at a glance how many calories, fats, carbohydrates etc. you have
eaten at any time of the day.
For a analysis of your body and swing and a customised exercise program
to suite your individual needs JOIN