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GOLF HEALTH CENTRE


WIN THE MIND GAME
by Margaret Munoz ND DBM, DipCH, MATMS
Peak Performance Specialist

HOW TO STOP YOUR GOLF BALL BEING ATTRACTED TO WATER!

How come your ball plops in the water when you were so determined to avoid it? The answer lies in the most elemental law of physics: like attracts like. Just as the Law of Gravity is universal, so is the Law of Attraction - it doesn’t just apply to golf, it applies to life. So how does it work?

Everything in the world is made of energy and since energy is actually vibration, that means everything that exists vibrates. It does so at different frequencies – some energy vibrates fast like high musical notes and some vibrates slowly like low notes. Unlike tones from a musical instrument though, the energy that flows out from our emotions (which come from our thoughts) creates highly charged electromagnetic wave patterns or energy – we are literally walking magnets! Whatever we’re thinking and hence feeling is what we’re vibrating, and whatever we’re vibrating is what we’re attracting.

When you concentrate on missing the water what you’re concentrating on is the water and feelings of anxiety that the ball might go in the water. The result is to be expected – you get the water! Whenever we focus on what we don’t want, guess what we get!

What to do?

  1. Take a deep breath in and then breathe out all thoughts of water. (e.g. how you have to miss it, how it’s right in the way, how big it is, how difficult it will be to miss it, how many balls you’ve lost in the water to date, how your shot went in the water last time, how fed up you are with losing balls...)
  2. As you breathe in, concentrate solely on where you want the ball to land.
  3. If your mind drifts back to the water bring it firmly back to your target, visualizing the trajectory the ball will take - NOT THE TRAJECTORY YOU DON”T WANT IT TO TAKE!
  4. Let yourself already feel exactly as you are going to feel when the ball drops precisely on target.

Read more of Margaret's tips in her free monthly e-newsletter "BEING YOUR BEST". To subscribe simply send an email to margaretmunoz@optusnet.com.au with "subscribe" in the subject line or phone (02) 9713 1956.

More useful articles in the "Win the Mind Game" series...

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